Returning to exercise after having a baby isn’t always as simple as just “getting back into it.”

Postpartum recovery requires more than medical clearance — it requires a structured, progressive approach to rebuilding strength properly.

Core weakness, pelvic floor instability, leaking, back pain, and uncertainty around what’s safe are all incredibly common challenges after pregnancy. Ignoring them — or rushing back into high-intensity training — often leads to frustration, discomfort, or setbacks.

Mom Strong is an ongoing postpartum strength programme designed to help moms rebuild their foundation before returning to full training.

Our classes focus on:

• Core control and coordination